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    <loc>https://www.sueheineman.com/white-rim-trail-1</loc>
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    <priority>0.75</priority>
    <lastmod>2018-04-08</lastmod>
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      <image:title>White Rim Trail</image:title>
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  <url>
    <loc>https://www.sueheineman.com/white-rim-trail-1/2018/4/6/day-three-candlestick-to-visitors-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-08</lastmod>
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      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>Leaving the park. That warning about the rough road ahead (i.e. what we had just completed) suggested from here on out we'd have smooth sailing. We still had 30 miles to go, mostly uphill, but we were going to make it for sure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523027587703-O6D0536J9S0LMVQ4HVSL/6RJhvY_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>Pushed off around 7:30 AM. Long shadows this time of day. Look at that nice calm blue sky and packed sand... ahhhh...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523028508757-46VHMYFMAS31BGTVTDV8/RJhvYg_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>I see my Bill and he's pushing his bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523028331537-4KDQ4SEHKX8TSGUR8EFK/cE4gLP_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>He passed me easily.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523028566330-OC64XJJDDVE5M4WZVSHP/nEAGId_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>Here's a place where Bill had clearly walked, straddling his bike. At first I'd panic and put a foot down when I saw this, but eventually I got good enough at my little rhythm game to pedal right through spots where he'd bailed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523027899754-QB5FZ0SYTUO6UNDLNDN8/fDcoaH_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>As I rounded the bend my suspicions were realized... we were going all the way up and around. Having timed yesterday's 18 minute push I knew it wouldn't last forever and I was getting used to this. Later we saw that family again (who gave us the tubes) and confirmed that those little kids had ridden up this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523027680835-8RGII5TRNORDQBLFAYWL/GIdf6R_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>Solar charger bungied to my pannier, iPhone safely in the pocket. Don't judge, you off-the-grid types. It's my camera, audiobook, note pad, movie theater etc. We rarely had a signal so I only checked Facebook once.. maybe twice... in three days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523028367327-L6206CN2OTJU9GKEPQOJ/image-asset.jpeg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>Mineral Canyon switchbacks. I only pushed a few feet of this, mainly if I'd stopped for a photo on a steep part and needed a smooth place to get started again. Bill rode the whole thing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523028477961-OHSJ8TWCH5J3BJQ3BC1D/1qEhEA_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>Wipeout (note boots). Still not 100 percent successful but greatly improved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523028240505-G4OY90R1ITRDOJFTXLDJ/T7bqGd_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>Bill's good at spotting car-casses, and we saw several here. At first we assumed these were drivers who had lost control, but one of the other bikers thought it might have been people getting rid of their junkers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523027724270-35FRKY4VBW953L74UZ9D/5mAtBz_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>A pause in climbing Hardscrabble. At this point I was hoping against hope that I was at the top and was simply going to ride the left of that giant rock wall ahead. I stared at the contours for a while and later put in the green arrows showing the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523029652465-0W1N1SSPMVJJPK4LMOCP/WpilHe_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>Bill enjoys the view of the river to which we're about to descend, giving up all the elevation we just gained.</image:caption>
    </image:image>
    <image:image>
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      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>iPhone selfie courtesy ProHDR app</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523028090907-Q2NANCL6ZRMCIZ9H4JGO/bZ9ZfD_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>Who knew we were such extreme badasses?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523028135633-NOZZCE0SUP01KO8BZ45L/XATdPM_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Three: Candlestick to Visitors Center</image:title>
      <image:caption>This is 4% and can be found in supermarkets. Stronger stuff including some good local microbrews are easy to come by these days in Utah. Also plenty of coffee shops, despite common misperception.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/white-rim-trail-1/2018/4/6/day-two-day-two-gooseberry-to-candlestick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-08</lastmod>
    <image:image>
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      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>Miraculously, these storms never reached us. The crazy winds blew them in a different direction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523026725820-9P8NSC7IS27VD2IUBFM7/dqSZah_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>Nice view for changing a flat. Our bikes have different sized wheels so we brought one of each tube and a patch kit. Figured for three days that should be plenty. (&gt;&gt;foreshadowing&lt;&lt;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523026677654-67P1P2N00FE0CC4Y0QHN/MfoEXS_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>"Why are there sometimes only tire prints in the sand? That, kitty, was when I bungeed you to my rack and carried you." (Actually our guide book suggests these were not a kitty at all but some sort of nocturnal desert rodent.)</image:caption>
    </image:image>
    <image:image>
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      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>Hrnnnnnghhhhhhhh this is tough going.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523026778113-MLETBPY70PIDSP26QO3C/ZfDcoa_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>keeping the rubber side down</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523026812918-7Q3VWAKK1LK047EGS4XF/PvSscE_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>Nice view for imagining who will play you in the movie about your foolish trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523026617982-DPCPFU7TGI2UIWTPM9BA/UMU82H_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>Setting off into a cloudy day. So far, sand not too deep.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523026750233-9CZGKDVCJTPSN359GO3P/F59pLX_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>I wouldn't want to back my jeep down this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523026792663-RK0QBKMKZ1W7PB8ZPSR7/aHkHNw_image.jpg</image:loc>
      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>Nice view for a pannier repair</image:caption>
    </image:image>
    <image:image>
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      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>Romantic indoor dining but only seats one</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523026705783-12O0R549C25GQOHDKWGM/JMWpil_image-1.jpg</image:loc>
      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>Nice views up here. There was never any need to go close to the edge and even Bill who sometimes has trouble with heights had no problem here.</image:caption>
    </image:image>
    <image:image>
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      <image:title>White Rim Trail - Day Two: Gooseberry to Candlestick</image:title>
      <image:caption>The front facing selfie-taking iPhone optics don't do justice to the view.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/white-rim-trail-1/2018/4/6/day-one-visitors-center-to-gooseberry-campground</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-08</lastmod>
    <image:image>
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      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>Uh-oh.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523024152118-HBTJULLWD1A5X87NN65W/VMG0w1_image.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>Riding on the wrong side of the road so I don't go over the edge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523023820881-IL08J5SQ13PESJIPKKI9/U2hvej_image.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>Two hours later… eating an apple, one less thing to carry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523023967279-CU6SVR74FFHETON70YNC/hsb469_image-1.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>I am nervous about this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523024265932-4N1X22JAICC7CU3J20LB/gfyAhs_image.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>crazy beautiful</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523024017068-HOIDYHEG24H9E3QTK7VY/g9hMhY_image.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>Headed down there</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523023873023-YIW8YSUL6V6CCKKIWKSX/VxhR03_image.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>About to descend into the canyon</image:caption>
    </image:image>
    <image:image>
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      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>Bill points to our route at the Visitors Center. With my YouDoodle app I've circled the words "White Rim." The red line (hard to see) is the White Rim Road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523023540363-YCL4RE2YOAZQZYB02A1X/rVxhR0_image.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>Orange is my favorite color</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523023722934-58EREVOIBMTWFT0N25NI/EJg9hM_image.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>This always takes longer than we expect.</image:caption>
    </image:image>
    <image:image>
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      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>Lunch stop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523023650220-LJSYTMKUY0FS2Z9UCCXW/3RlEJg_image.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>Barely came to his knees! On the shore, reed rush. (This comment will only make sense to other bassoon players.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523024243120-C03SGPZUUMB4424S3AS2/N1pwVM_image.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>Strange to see snow capped mountains beyond all this red canyon stuff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523024196083-1M0014COZO6D5G7I6S46/0WkTQ0_image.jpg</image:loc>
      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>At the bottom, unscathed!</image:caption>
    </image:image>
    <image:image>
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      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>Bill!</image:caption>
    </image:image>
    <image:image>
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      <image:title>White Rim Trail - Day One: Visitors Center to Gooseberry Campground</image:title>
      <image:caption>To the left of the tree, way in the distance you can see the folks with the shower truck. Two camp sites in total: ours (which we shared with the hikers) and theirs. You have to reserve in advance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/white-rim-trail-1/tag/utah</loc>
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  <url>
    <loc>https://www.sueheineman.com/white-rim-trail-1/tag/white+rim</loc>
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  </url>
  <url>
    <loc>https://www.sueheineman.com/white-rim-trail-1/tag/bike</loc>
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  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524105386574-OO3B5B5UW7FCJY4MOTGD/IMG_8858.JPG</image:loc>
      <image:title>desert RATS 150</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/6/24/final-stage-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-29</lastmod>
    <image:image>
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      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>"I just pooped standing up."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530151244225-DGZWBPILS0U55QZF5575/IMG_0571.jpeg</image:loc>
      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>On our final morning together we went to Arches National Park. where I could stay in the car. Turns out several other people took this option too. Bill says they wanted to maximize their Sue time but I think it had more to do with the AC.</image:caption>
    </image:image>
    <image:image>
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      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>"We're all waiting for you!"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530146380594-Q79T773WMPD8O30WV0BL/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>started with uphill again, much easier on my legs than downhill and I just went at my own comfortable pace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530146985158-IIHBW1AZPITXZI3PNTJ1/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>Fun to have my own personal cheering section at the finish line. Look at me standing on both feet. Won't be doing that again for a while.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530151136912-STCP2QUZZF86RYJ54HVZ/IMG_0522.jpeg</image:loc>
      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>Sleeping next to my little bucket friend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530151230556-90AD6K1TW7O782ZDJO97/IMG_0562.jpeg</image:loc>
      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>I of course did no paddling either. and got carried around like a princess. Did I mention these guides were amazing? Super chill and knowledgable. Food was great too, vegetarian-friendly! Highly recommended. https://www.canyonvoyages.com/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530146293989-QIMRLYQIT0R1MCOKRC6Q/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>Looks like the view from the aid station. It was indeed pleasant to start, but was 98 degrees by the time I got to Moab.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530151120405-QGZ424TS0CHJJ24ORVQS/IMG_0830.jpeg</image:loc>
      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>Hanging out at campsite, leg elevated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530146548841-HF6I3BNBD8L4BVEK6PQM/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>View from Aid Station</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530151152968-8W9HL5DXQ6DXYT6R0IFR/IMG_0555.jpeg</image:loc>
      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>My badass niece who is interning at Canyonlands thinks being a river guide would be cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530151217089-DY8NE7XV63UHNRHS1T8J/IMG_0545.jpeg</image:loc>
      <image:title>desert RATS 150 - Final stage (marathon)</image:title>
      <image:caption>The cousins in the ducky. Julian spent a lot more time shooting people with water from that orange thing than paddling.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/6/22/stage-four-41-mile-expedition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529711923887-718VK3ZUY0CBNGLPU8QO/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Stage four: 41 mile “expedition” / day off</image:title>
      <image:caption>Westworld headquarters</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529721863330-14OTUALITXLR72XNL0L6/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Stage four: 41 mile “expedition” / day off</image:title>
      <image:caption>Dinner time = blister time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529711565019-LGYS2PI4L0G9K75HFGGP/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Stage four: 41 mile “expedition” / day off</image:title>
      <image:caption>playing leapfrog with Amy -- I pass her going uphill, she passes me going downhill. She lost her electrolytes somewhere along the route so I gave her some salt tabs. She's Mikey's sister so obviously she's awesome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529712777193-NWCBVD9UYV3EYTWCJKK5/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Stage four: 41 mile “expedition” / day off</image:title>
      <image:caption>last year on the day off I skipped the trip down to the river and attempted to sleep under a truck at the campground. This time I went and it was really nice. I’m super excited to return here on our float trip!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529712553044-425GT7DKQP6CP2ZZB6XR/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Stage four: 41 mile “expedition” / day off</image:title>
      <image:caption>pretty</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/6/20/stages-two-and-three</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529711018468-BEN109JW0FNR5NNHSHDB/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Stages Two and Three</image:title>
      <image:caption>at the end of 39 miles, enjoying an adult beverage in my hammock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529711137658-0A4XB3O5BU758SWSS8RM/IMG_0441.JPG</image:loc>
      <image:title>desert RATS 150 - Stages Two and Three</image:title>
      <image:caption>Ultra celebrity Catra stopped me for a selfie on the 9 mile “sprint” stage. I have arrived! Last year she was "taking it easy" because she was training for Badwater... this year she's got a little 310 mile run planned for next week.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529711216789-DQRK9EGY4SZBR41B0ZEM/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Stages Two and Three</image:title>
      <image:caption>Gunnar and sunset. It's nice to have dogs around. Gunnar really likes sticks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/6/18/day-one-in-which-i-added-two-unnecessary-miles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529370052757-GYU9FEIU0PWD05IUCORE/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Stage one, in which I added two unnecessary miles</image:title>
      <image:caption>Obviously the same scenery as last year but I’m not sure I included this blobby view in the blog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529370442248-9YLIDHNV04ML56UX4KUN/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Stage one, in which I added two unnecessary miles</image:title>
      <image:caption>having fun with those knee socks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529370539536-LTY1LV864GECOBOEMYUT/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Stage one, in which I added two unnecessary miles</image:title>
      <image:caption>Running-themed shirts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529370142260-AZ49XMQDE4C0PEKGX5TN/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Stage one, in which I added two unnecessary miles</image:title>
      <image:caption>colorful human photographs colorful reptile (on rock)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529370382298-4N82SQM6BGUC7HT0ODQ8/IMG_0415.PNG</image:loc>
      <image:title>desert RATS 150 - Stage one, in which I added two unnecessary miles</image:title>
      <image:caption>the scenic detour. should have gone straight from 8 to 10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529370605646-JWY67BUKA5EBEOJ92GCP/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Stage one, in which I added two unnecessary miles</image:title>
      <image:caption>post-run Sharpie tattoo session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529370281166-XNB50BITX68QOT1RUJPV/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Stage one, in which I added two unnecessary miles</image:title>
      <image:caption>This is a portion of the trail I regretted not photographing last year. Trying to picture Bill hauling his heavy bike through here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/6/18/two-more-days-of-biking-and-not-a-single-wipeout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529291238013-DNS9XF7DINGE48H7PVF5/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>I see a rock that looks like Lenin. Zoom in, do you see him?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529295379493-3UQUMYEIZ0DMCVJ3FV0Z/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>On second thought let’s park the bikes and walk from here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529291078627-FC03YUZX336RLQBH696M/IMG_0334.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>My sweet enormous breakfast at Eklecticafe. I was healthier the other two days we ate here. Seaweed and brown rice one day, polenta with grilled veggies the other.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529295346285-DUCIDHE28HMZXY0FZNQB/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>orange orange orange orange I like orange</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529291138394-IK2IRMEKJN9KJIDTEVMX/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>We revisited one of the rides we did together in 2004, Monitor and Merrimack. Those blobs are not M&amp;M... there are giant rock walls that look like ships later on in the ride. This section was even steeper than it looks. We did a little free forming here cause it’s all rock and no tiny plant life to destroy, but those are tire tracks from the ATVs. I’m amazed vehicles can drive these routes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529295920361-I9TT99FRURQU92SBL93E/IMG_0386.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>At the race check-in. I hope they don’t all start calling me Susan (though it is my name).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529291045699-Y5HV3TK3E5OJUOINYTEI/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>Our sweet little campsite along the Colorado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529295530992-1K34EPNBACHSAERWY3HQ/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>this is a photo of Bill walking, one guy who was until recently biking, and one guy who is still impressively upright on his bike. To his right is a cliff edge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529295888152-ELXMM84JKQ47ZF0YDIJK/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>Orangey orangeness, with cool patterns and contours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529295659392-OAKZ44XH5OVPWD30XYIP/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>What does the cow say</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529295441469-3M97BPEC3A55H0TF671D/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>this is a photo of Bill walking a portion we probably *could* have ridden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1530292030363-BBCPOW4060C8QWUWYGJO/westworld-dolores-maeve.jpg</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>Tall, beautiful, young, badass robots</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529291203171-51AFIDGQMH8GW99ZA4MG/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Two more days of biking, and not a single wipeout!</image:title>
      <image:caption>Bill with aforementioned vehicles. I think I saw those guys in DC for Rolling Thunder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/6/16/deadhorse-state-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529166184477-4GZE9D9ZKKGRG565X9E3/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Deadhorse State Park</image:title>
      <image:caption>We stopped to stare a while at this viewpoint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529166106255-JH07BDKXPVGJFXEBUWKA/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Deadhorse State Park</image:title>
      <image:caption>This had too many variables for me to attempt. Narrow, sandy, loose rocks, downhill, obstacles. I can do two, maybe three at a time but not all five, so I walked my bike. Just like with practicing music, you need to find something that is just at your edge, overcome that, and then your confidence grows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529166128659-NOK86CI61BVT6M8RG0FH/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Deadhorse State Park</image:title>
      <image:caption>So delightful for this old lady to do something for a couple hours and observe the improvement. I’m still never gonna be good at this but the overcoming of fear is thrilling. I’m already obsessed with Westworld even without literally being in Westworld. I feel like one of those robots, improvising and learning and evolving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529166065284-7AK2U502NVGJH4Q0H33P/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Deadhorse State Park</image:title>
      <image:caption>Turned out that CBD lollipop I'd bought for my leg also had THC. That made for an amazing day of riding -- I honestly believe I was safer this way (there were no cars or extreme drops) because I was just 10 percent less inhibited, and that's what you need to improve. Freezing up and panicking = more dangerous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529167608155-1M65I4GQO0GENSWJCK7L/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Deadhorse State Park</image:title>
      <image:caption>Also had a good signal up here so I checked FB and Bill checked his twitter feed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/6/15/trip-7-to-utah-underway-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529083530842-P5Z0G5MK8XGZ0IVUHPTA/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Trip #7 to Utah underway!</image:title>
      <image:caption>We got the senior discount since Bill is &gt;55. I got some CBD (non-psychoactive part of marijuana) balm for my sore calf. Who knows, might help. Makes for easier muscle massage at any rate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529083654237-IUB66JFU07PZXHQZM34K/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Trip #7 to Utah underway!</image:title>
      <image:caption>Wider view of Bill and dog on porch. Love the boxspring fencing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529083717010-X04XXH1G4QU8IR7BS174/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - Trip #7 to Utah underway!</image:title>
      <image:caption>Bill commented that there was no way Bella would do this with guests she had just met. She’d have run out to greet them and then returned to following us around. Both of these friendly pitties are TERRIBLE watch dogs, unless you're pre-disposed to be afraid of them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529083694988-FFQS6Z2VBCN29VFZ2QOH/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Trip #7 to Utah underway!</image:title>
      <image:caption>my new best friend. Sit. Good dog.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529083736194-CBMN36I77ZI0OAYVHC91/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Trip #7 to Utah underway!</image:title>
      <image:caption>No running water, I slept on the floor, and we had to burn our TP in the outhouse. At $80 including fees I’d say we overpaid but we didn’t want to have to worry about finding camping our first night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1529083800972-GGU8FFVY1ZCIZ2AW1S6R/IMAGE.JPG</image:loc>
      <image:title>desert RATS 150 - Trip #7 to Utah underway!</image:title>
      <image:caption>Arriving at Westworld</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/4/8/stage-five-final-marathon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101135784-V78HJWAZM6WS2CYSHF2I/IMG_8921.JPG</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>My other favorite place in the world, in the Car2Go after picking up Bella from the dog sitter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101123891-2HQPEJZJZ87MG3VMY2T3/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>My new bling and 2/3 of our cats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101145730-AEFHY8B5V3NH5DYN27ST/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101657710-XPKBKNU5N6O9EOZ4AUT3/IMG_8893.JPG</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>Sue at the finish. This little white dots are champagne. That's Hans on the left. I saw on FB he's got a marathon coming up -- in San Francisco where it'll be cooler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101668456-JB6B2CRPW366ZIXMSI09/IMG_8890.JPG</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>Bill at the finish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524103040198-BW06JU1AY6GBOM9QYNXY/IMG_8907.jpg</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>Tara's FB post about her blisters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101281896-MMAIQFDIGRBCCGUD8X87/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>Bill, by Sue</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101643233-U27C3CVSRSMWFA8KCPQ3/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>a better version of the route profile, from an interpretive marker at the Slickrock parking lot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101272830-QRMJ80JY6VGYLXSMRY7M/IMG_8858.JPG</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>Sue, by Bill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101296622-PKQ3M0HBNVMWJKV66S2W/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>the bowl of rocks. They also made a special one for Tara's blisters. My little #18 is on the right</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101313440-14VUUSQNJOW4W8OG71SP/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>This guy posed for me on my way out of Porcupine Rim Trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524103217026-ZGHQJLTPZNX8BKNSM4SP/19399798_1668927406469502_7071100134080518455_n.jpg</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>From his FB page: Brian back home with his souvenir stone. It actually weighed 34.4 pounds but he only carried it the 2.25 miles back to the popsicle aid station. Wimp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101161416-8QQ9GS402MAOWLTG628T/IMG_8831.JPG</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>selfie w/Jean-Michel: Lawrence and Florence of Arabia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524101692339-QU8KNYLHMIXGGQL6NGVM/IMG_8849.JPG</image:loc>
      <image:title>desert RATS 150 - 8. Stage Five: Final Marathon</image:title>
      <image:caption>Getting close to Moab</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/4/8/day-off-sleeping-under-trucks-etc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524063005773-7XF51U71N1IHGDXITBRY/IMG_8792.JPG</image:loc>
      <image:title>desert RATS 150 - 7. Day off: sleeping under trucks etc</image:title>
      <image:caption>for my Survivor application. Sleep deprived, pumped with adrenaline, and with more blisters on my lips (from sunburn) than on my feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524063198333-A65Z1ZSOSX9N047L7A5R/IMG_8814.JPG</image:loc>
      <image:title>desert RATS 150 - 7. Day off: sleeping under trucks etc</image:title>
      <image:caption>Two new napkins before tomorrow's final stage: my third stage win, and the yellow jersey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524063152607-6ND3BZXFBV7CTK5X14N1/IMG_8809.JPG</image:loc>
      <image:title>desert RATS 150 - 7. Day off: sleeping under trucks etc</image:title>
      <image:caption>Candice and her daughter see how much they can balance on the sleeping medic's head</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524096300973-NJZ5FCIVM7FISSKAY1RB/IMG_8798.JPG</image:loc>
      <image:title>desert RATS 150 - 7. Day off: sleeping under trucks etc</image:title>
      <image:caption>Hanging around in the shade. Happy smiling beautiful Candice seems much less troubled by the events than I am. I think Tara (in center) is probably checking out her blisters, which were really stupendous</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524063114690-4DHIDFYYYIOSM6H14UQM/IMG_8805.JPG</image:loc>
      <image:title>desert RATS 150 - 7. Day off: sleeping under trucks etc</image:title>
      <image:caption>My feet and the two ultra celebrities, Catra and Candice. My blisters were nothing compared to Tara's but I did lose the 2nd and 3rd toenails on my left foot, and #2 on the right, a couple weeks after the race</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/4/8/stage-four-expedition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524100737004-HITL7BXCCGRFHE90PD09/IMG_8769.JPG</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>Down into the canyon (aiming for that path on the other side)....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524100187624-U9A7AEUTPEDMJ8YZJ4H0/IMG_8768.JPG</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>This is why I came here. Not for carnage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524099966582-LQXOA9TJNYQRPB7XP5HY/IMG_8763.JPG</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>I really hope he doesn't lose control riding over this</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524099949947-U1CRUTIHNXR23Z1IU7XU/IMG_8962.JPG</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>This is actually a pic someone took later when he was having a great time. The scene I saw was similar but with much less happy Bill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524100350686-UPPFUFVZU4DESKP10UD1/IMG_8850.JPG</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>And now a still of the amazing moment</image:caption>
    </image:image>
    <image:image>
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      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>shadow fun with Amanda on the final descent in the late afternoon sun</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524099927393-ZOE1R3S0DL5PC58B1FOF/IMG_8885.JPG</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>Great big walls of rock. I look like I'm leading a revival of The Music Man. (Photo by Glen)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524063398785-MJ3C597D3NQRC5PCD8LS/IMG_8748.JPG</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>early morning contemplation as Jean-Michel disappears from view and I wonder how long until I overtake him</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524100883468-BMWKRZHWHI0LIXKXO0HJ/1395326_10154957589085503_2883729270507717_n.jpg</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>Profile pic at Catra's FB fan page</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524063300501-7P5I81D3PEKXIG136NUM/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>today is "4" -- lot of uphill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524099914344-PE7Z0X5CF12FQOE47T88/IMG_8881.JPG</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>smile and say "thank you" to the rocks and cute little shrubs. Just a lovely morning walk in the desert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524100315719-JM352HTNHWQMUN6TXFP3/IMG_8853.JPG</image:loc>
      <image:title>desert RATS 150 - 6. Stage Four: expedition</image:title>
      <image:caption>...and now at the other side, looking back</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/4/8/stage-three-sprint-and-relax-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524098131355-TF6BNJ19J9G4ZKPUSLET/IMG_8729.JPG</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524098143259-GB3ICU6NLKSITW4L1YNM/IMG_8880.JPG</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
      <image:caption>K-Ray, Catra, and Fay the massage therapist (photo by Glen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524098205019-28RIB55V1OKD5K9KDHDQ/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
      <image:caption>Evening blister routine with Corey. He's REALLY into blisters. Safety pin in right hand, beer in left. The routine is to drain them in the evening, then tape for running in the morning.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524098095634-3L0EDDOKD9SH9UTMMNLD/IMG_8876.JPG</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
      <image:caption>Glen the photographer was stationed atop this climb up from river</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524098111071-7DX8ALH94E2V31OLMFLW/IMG_8877.JPG</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
      <image:caption>Bill thought he should have gotten the pic about ten feet earlier so you could see more effort in the shot! This looks too easy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524098170565-AEOSFWERJ0FWDHQ7I4RI/IMG_8878.JPG</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
      <image:caption>Bill and cardboard</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524098159271-S0NINLT5S6NGCYBMEJ2B/IMG_8879.JPG</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524098232578-OOJ587NLFJJMDM9SWN8K/IMG_8737.JPG</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
      <image:caption>evening racer meeting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523293933482-UTE3OI47HBSA10ECAX6T/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
      <image:caption>Hans (skinny figure on left) embracing K-Ray, Mikie and Tara upon their arrival. (photo by Glen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524098081939-QPY9E887HJS6LMN3RZDO/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1524098187938-MMCJ9B450E0AYSQ5XVTW/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 5. Stage Three: "sprint" and relax day</image:title>
      <image:caption>I went back into that river fully clothed at least five times to cool off.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/4/8/stage-two-heat-heat-exhaustion-heat-stroke</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523233210116-NDV2U2Q97KLSLV8J0PAQ/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 4. Stage Two: heat... heat exhaustion... heat stroke...</image:title>
      <image:caption>commando!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523233263719-3CL90PJAVQ51M7PYEVH3/IMG_8871.JPG</image:loc>
      <image:title>desert RATS 150 - 4. Stage Two: heat... heat exhaustion... heat stroke...</image:title>
      <image:caption>woo hooooooooo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523233327319-LB2AVJZY8L6FWRNR4RVP/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 4. Stage Two: heat... heat exhaustion... heat stroke...</image:title>
      <image:caption>RATS this way please. Almost to camp.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523233221392-0YCGE7G2KGR0JPK9RMPN/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 4. Stage Two: heat... heat exhaustion... heat stroke...</image:title>
      <image:caption>"2:14... DRINK!!!" If I said it out loud -- and I SHOUTED it because that's just how I am -- I was more likely to remember the rhythm of the numbers. If I simply looked at my watch I'd have forgotten in approximately 5 seconds what time it was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523233234058-H9AYZKBPL5294MBLZCJP/IMG_8869.JPG</image:loc>
      <image:title>desert RATS 150 - 4. Stage Two: heat... heat exhaustion... heat stroke...</image:title>
      <image:caption>Bill looking like a badass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523233280422-K30U3C1UN6KEEBNVXGWB/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 4. Stage Two: heat... heat exhaustion... heat stroke...</image:title>
      <image:caption>where I ate my sandwich. by Utah standards I guess this is bland but it's still beautiful to me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523233249633-GNLU0X26Q0AJKHERCUL8/IMG_8870.JPG</image:loc>
      <image:title>desert RATS 150 - 4. Stage Two: heat... heat exhaustion... heat stroke...</image:title>
      <image:caption>Someone said I look like Moses in this pic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523233289760-VDTX57HUBX4D293F852C/IMG_8873.JPG</image:loc>
      <image:title>desert RATS 150 - 4. Stage Two: heat... heat exhaustion... heat stroke...</image:title>
      <image:caption>GARRRRRRRRRRRRRR!!!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523233316356-N5GA74BI2BSDIG9K8RIX/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 4. Stage Two: heat... heat exhaustion... heat stroke...</image:title>
      <image:caption>not downhill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/4/8/stage-one-that-was-surprisingly-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523230078369-R9GKJZJMP7US3T9I1Q2J/IMG_8701.JPG</image:loc>
      <image:title>desert RATS 150 - 3. Stage One: That was surprisingly fun!</image:title>
      <image:caption>Bill arrived 50 minutes after I did and had worked much harder. Tomorrrow he should have the big advantage. Reid says tomorrow is traditionally the day with the most attrition because of long relatively boring sections with no shade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523230053343-SXKVHMNJ4RUS8XWOQ52T/IMG_8700.JPG</image:loc>
      <image:title>desert RATS 150 - 3. Stage One: That was surprisingly fun!</image:title>
      <image:caption>Each day we got a dog tag if we finished the stage. I'm obviously holding this backwards, because the name of the stage is printed on it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523230009008-MX9TOHWDYAH7HDZU0BLT/IMG_8692.JPG</image:loc>
      <image:title>desert RATS 150 - 3. Stage One: That was surprisingly fun!</image:title>
      <image:caption>There goes my Bill!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523230650194-HVTPMIV7RN8ZZ5XYGG7H/NjJqb9_IMG_8940.jpg</image:loc>
      <image:title>desert RATS 150 - 3. Stage One: That was surprisingly fun!</image:title>
      <image:caption>We still have this memento from our first date. Dude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523229946165-IBNS33TN7PD6H2TJERDR/IMG_8691.JPG</image:loc>
      <image:title>desert RATS 150 - 3. Stage One: That was surprisingly fun!</image:title>
      <image:caption>Stalking Pink Catra like a creeper. I'm obsessed. She's beautiful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523229992641-8EMBKBYOUOEEHWGQRQ42/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 3. Stage One: That was surprisingly fun!</image:title>
      <image:caption>I see pink.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523229970800-67JX0DAQEG9YER2JDASU/IMG_8690.JPG</image:loc>
      <image:title>desert RATS 150 - 3. Stage One: That was surprisingly fun!</image:title>
      <image:caption>Since there were medics right there... might as well have my Achilles taped at the last freaking minute. By the way that pink thing is a gaiter, not undies... though you'll be reading about my undies soon enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523231508454-I8CWIC7TBS13WD20WRT2/IMG_8696.JPG</image:loc>
      <image:title>desert RATS 150 - 3. Stage One: That was surprisingly fun!</image:title>
      <image:caption>God I love being out here. You can see a tiny runner right near the bend in the trail... and I'm catching up.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/4/8/arrival-in-utah-prep-day-anxiety-starting-to-ease-a-tiny-bit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523228653096-L6P64BTOSYE4LZ8LLIZW/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 2. Arrival in Utah: Prep Day, anxiety starting to ease a tiny bit</image:title>
      <image:caption>in my natural habitat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523227913358-7XRGSB5GIMOEGPQSNXHW/IMG_8666.JPG</image:loc>
      <image:title>desert RATS 150 - 2. Arrival in Utah: Prep Day, anxiety starting to ease a tiny bit</image:title>
      <image:caption>Happy Feet along the Colorado River</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523228681982-VAA65ZQTNGG1EHXI8SNO/IMG_8684.PNG</image:loc>
      <image:title>desert RATS 150 - 2. Arrival in Utah: Prep Day, anxiety starting to ease a tiny bit</image:title>
      <image:caption>Only two digits!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523228671807-G6C0CY7AQEWZ0VCVCHR1/IMG_8683.JPG</image:loc>
      <image:title>desert RATS 150 - 2. Arrival in Utah: Prep Day, anxiety starting to ease a tiny bit</image:title>
      <image:caption>Shakeout run in Moab. FB post: "This is one of the more insane things I have ever attempted."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/desert-rats-150/2018/4/8/background-my-brief-history-as-an-ultra-runner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523210892719-Y9ZN53DX9J0BQIS1UWBS/IMG_7145.JPG</image:loc>
      <image:title>desert RATS 150 - 1. Background: My brief history as an ultra runner</image:title>
      <image:caption>This is me finishing the Bull Run Run 50 Miler with just 17 minutes 47 seconds to spare before the cutoff. Into the rental car and to the Kennedy Center for a Shostakovich Symphony that evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523210663665-TNVEIQ3A5UY97MTK1P28/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 1. Background: My brief history as an ultra runner</image:title>
      <image:caption>The previous summer I had attempted a long run during a DC heat wave. It didn't go well.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523210944411-8OND5OP7RQ5FBGQXRF45/IMG_5938.JPG</image:loc>
      <image:title>desert RATS 150 - 1. Background: My brief history as an ultra runner</image:title>
      <image:caption>she doesn't understand the legless dog on the other leash</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523210920631-TGNKSX4G5MEYQXWVPO2X/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 1. Background: My brief history as an ultra runner</image:title>
      <image:caption>Bella is more accommodating with her schedule than those early morning running groups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523210357706-EDTVARSHD13C56K21IYI/IMG_2688.JPG</image:loc>
      <image:title>desert RATS 150 - 1. Background: My brief history as an ultra runner</image:title>
      <image:caption>Birthday marathon, pretending to be having a much better time than I actually was.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523210406132-DDYRBD8BIGMBPVU0DDL9/FullSizeRender.jpg</image:loc>
      <image:title>desert RATS 150 - 1. Background: My brief history as an ultra runner</image:title>
      <image:caption>Marathon #2, much less miserable but didn't know there was a camera on me. Obviously I did not purchase the official photos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1523210793244-7NA8ZNUR8CNCUK68NWWG/IMG_5607.JPG</image:loc>
      <image:title>desert RATS 150 - 1. Background: My brief history as an ultra runner</image:title>
      <image:caption>In the trail races I didn't have to fake. I just smiled the whole time... so much more fun to run through the woods!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/colorado-2018</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537105665417-WHXBR8MZU4PSFPZ8Z3AG/fullsizeoutput_4efb.jpeg</image:loc>
      <image:title>Colorado 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/colorado-2018/2018/9/16/ridgway-to-silverjack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537127740226-K4DNYNRHZA2VKXRI7DDC/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>Leaned the phone against a rock in the middle of the road for this one. We saw almost no traffic so while it would have been difficult to get a ride to the top, I didn’t have to worry about my phone getting run over.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537127719007-DVXCTDNU32Z1XNR49QQ9/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>Oh I am so close to the top! Chimney Rock looks like an castle under threatening sky in an old timey horror movie. Shortly after we summited we started hearing a lot of scary thunder but again we were lucky. I was glad not to be drenched but still sad because it was impossible to capture day on an iPhone on such a cloudy day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537127753713-5YOI2R8DGW6RAP8ZV5PD/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>Gonna turn left there, and there should be a reservoir, followed by camping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537106216804-WJNOF5R30JB2XUY9SZQP/h%25ArtcGmRiGlzDy%253rJJOQ.jpg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>First section was mainly flat, and very cloudy. I got excited about this because RAT (pls refer to Desert RATS blog)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537127850716-U8JE2IWE7D6BHZXBD80Y/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>I’ll just hide here behind this tree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537127665711-X8026NJ3MQYIIG54B1CJ/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>From the rolling hills portion of our ride. We’re heading up toward those big grey rocks in the distance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537127793671-UFNSMZEQCLSS4MR8PAM1/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>Is that a bear?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537127684870-1LURFJTWTE2VGDLCTS2A/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>What the?? We’ve been pedaling a couple hours and that chimney rock thing is further away. Someone stopped Bill and asked him where the True Grit sites were, but he had no idea. I’d think those things would be well marked.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537127834123-01WW3G19DBFP8N8UGAC4/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>Wildlife identification complete, time for hammock. Bill is making dinner and building a fire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537127702719-FFC6ILU4ZV5B6BFWO8UD/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>We saw a million billion aspens on this trip but for some reason both Bill and I photographed this particular strand. Now that I’ve googled True Grit I see pics of John Wayne among aspens. I’m thinking 50th from the left looks familiar from the movie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537105948523-9WFB8WX8C0SEWHU7GCZE/fullsizeoutput_4ec3.jpeg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>Our next door neighbors, the camp hosts. Obviously a sign for our future.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537106121268-8CG6QZHLEUME5RTV88A6/qkhELVFvTtyDqCr8oeaKQA.jpg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>Honoring the angels with a six of Coors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1537127814152-PD0PP2NIBUZO5VZE6UW0/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 8. Ridgway to Silverjack Campground</image:title>
      <image:caption>It was not a bear.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/colorado-2018/2018/9/6/silverton-to-ouray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536462954913-PBCMSCMJEFIQHI6GZ667/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Mine! Mine! Mine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463166274-0U15848U1OZJHATFPKIF/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Opera House. There was a pianist playing a program of “Berstein [sic] and Friends.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463156602-IKGEMEBTA491WMOSURMH/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Box Canyon. (We are not standing in that water.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536461969410-N8AJUQKQ9TEWXBAFT5C1/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Heading out of Silverton. This mountain is red, but apparently is not THE red mountain. So far so good, not much traffic, roads are wet but it’s stopped raining.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463326908-UM7YQBZYSRLE8MJVO1UR/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>bike path</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463118147-0TZHG35BOMUX4D6OAZ11/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>The approach to Ouray was really amazing. Check out the color of that river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463344058-PUQEFZZ3B3S13ELJ4X5C/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>A wide open container of cans with sticky sweet soda and beer odors? And we’re supposed to store our toothpaste? I don’t get it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463332016-2JZNOQFE0T2YU7C29GXX/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>ok, fair enough but...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463085925-WAXZ337MVCHM3YKZ5LBT/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Looking back toward red mountains. Turn out there are quite few of them. They have poetic names such as Red Mountain #1, Red Mountain #2, etc.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463263258-744J9HUAHH52L6OEZ017/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Back in town. if I did that pass in a Radio Flyer I’d definitely brag about it. But those “I survived” memorabilia are designed for people in cars and that makes us awfully smug.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463062108-PA2KEZ8O1CKXKK3EVGA1/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>More minefulness. This display was about how they are trying to clean up the mess created by all the mining.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463233108-3VWX58910LWQSDJ30SDH/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>This is just a little better than the hikes in Rock Creek Park in DC. I couldn’t get Bill to pose for another jumping pic, but this is pretty celebratory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536465689622-2HBHXVUT0HEN9BXR2TN8/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>So much weed, so little time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536465127056-4W1Q6Y5EB8PABM436XXO/IMG_2755.JPG</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>We made it, we didn’t die! Bill insists he jumped but we didn’t time it right. I’m impressed i could get that much air in my bike shoes, so I’m keeping the pic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463254304-PTGEWZDUV0ZGGP7J25SA/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Now it’s raining, but it didn’t last long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463120300-2FCKH6HBY89YEWX8BGW9/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Stopping to admire scenery. Even at biking speed it seemed a shame to blow through this landscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463296177-9ICLIWZ7ZHZDNBPOIA3S/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>We took a combination of side roads and bike paths to Ridgway. The landscape changed and it rained most of the way but it was still gorgeous.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536462498480-7EEGMG1LJUUX90BLRN7T/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Politics was too much on this day so instead of Rachel Maddow I put on an episode of Double Reed Dish (“a podcast for oboists, bassoonists, and the people who love them”). The interviewee was Nancy Goeres, another cycling bassoonist whom I’d just seen at Aspen. She was talking about mindful practice just as I rode past the first of many mining remnants. This whole bike touring experience is about mindfulness (present moment and all), so it seemed to fit. I made “minefulness” jokes for the rest of the day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536462901399-LTJQDFK3FNN4LG2LKIDN/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Plenty of room on that shoulder!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463138552-1B6369L8HGJIWRD1ZH3I/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Nice view of road cut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463721854-2AWRXXOPG02UAMZGA5FN/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Here’s a view back to town en route to the campground so you can appreciate our awesomeness riding back up that damn road. We also did it later that evening, in the dark.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536462000225-U8VAJQL4TI17PPQPBRG4/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>We haven’t even started climbing and it’s already proving to be a beautiful sunny day. All that anxiety, wasted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536462985067-U3WGJD08740E4KU5X3AX/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Apparently Bill had a wardrobe change before Take Two</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463041193-AEEWDWI393T8DBZA2J64/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Aspens are turning. It’s autumn already! Still like a thousand degrees back home in DC.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463216469-A6YLUHSNSIDNY7GUH7SG/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>This is as much of an exposed edge as anything we rode yesterday and people had their kids and dogs on this hike! I’m convinced that narrow curving roads seem way scarier in a car than on a bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1536463208600-OTEDGG2AYD3NBSHQHRM9/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 7. Silverton to Ouray/Ridgway</image:title>
      <image:caption>Light blue is the hot springs (water diverted from near box canyon to various man-made pools).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/colorado-2018/2018/8/31/durango-to-silverton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535765354692-3ZTPN1B66DXF4R9VWR3B/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>Bill demonstrates how to claim the lane as we approach Silverton. (OK don’t correct me. We’d be further from yellow line if there were oncoming traffic. Just don’t want to tempt anyone to pass on the left and push us off a cliff.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535766290061-BQ2DROB59IWEOCQ9THJ5/IMG_2174.JPG</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>Our little tent at the RV campground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535761907851-JNGH74MU4SC7HMEL03F3/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>A hot spring right off the road!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535761932005-2QDEBXFQZ76RIYI3Z9FV/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>Bear prints on the dumpster. The top was also covered with paw prints.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535761884090-NRQEKIYMCS31P7MEOV2P/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>Everywhere around Durango people are thanking the firefighters (huge devastating fire earlier this summer) but this is the first sign we saw that thanked them for saving their bacon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535761997304-P9K5LJFPDSZ5W8NPPBZR/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>I haven’t been to Mt Fuji but I highly doubt this hike is better. It looked a lot like Rock Creek Park in DC. (I know, different trees, whatever... but it was all forest and there was no way to tell you were in the mountains.) But it was cool to be on my two feet again and have NO PAIN for the first time since Desert RATS. Excited to start training again once I get home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535761999023-MPL9FL0CX114VUVWVFOG/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>Our front yard was pretty nice though. Later I took a similar pic of my feet from my hammock.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535762009114-EE767M491LVCXNFILTJO/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>I see Bill. We’d just descended about 1000 feet and were starting to climb back toward Molas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535765394526-S98JLH2WJWAXBVSFDYJZ/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>At Molas Pass, exchanging photo favors with other tourists.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535766208868-UTJFW7KQJ4KLHK6IWYGZ/IMG_2175.JPG</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>Feeling emboldened by my peeps as I approach Coal Bank Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535765596316-SWLCOVWY6KVV1DO7RSHY/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>My bike makes a friend</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535761835090-88TBJINN9DT6RV2KJI74/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>Fatass at the honey shop. His/her t-shirt is also thanking the firefighters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535766013468-SVL0GGK49VTPOTWLVCR9/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>A little sightseeing on the way to... duh... the local microbreweries. “Madam Jew Fanny” wtf?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535762103542-Z26MXJI9NMS0M6NIQZUM/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>Somewhat distorted pano view from Molas Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535762009909-SCY9Z40HAWQQ4P2IAX1L/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>We’ve seen this sign at a lot of campgrounds. I understand not wanting the drain at the community pump to get clogged with pasta but if you shake all your cooking debris all over your campsite... doesn’t that attract bears? Once again no bear boxes despite the signs requiring bear safety... but we befriended a fellow cyclist/camper who stored our stuff in his truck overnight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535766214019-QZU3N6E5WE4NM44KVEQK/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>The coal-belching tourist train that goes between Durango and Silverton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535765563839-T5W8DM4YFPPFZ8BB5YM9/IMG_2172.JPG</image:loc>
      <image:title>Colorado 2018 - 6. Durango to Silverton</image:title>
      <image:caption>Pro-gun propaganda at the campground</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/colorado-2018/2018/8/29/south-fork-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565593945-ZSRZ5HB6J92JXQWPJU8B/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 5. South Fork to Durango</image:title>
      <image:caption>I was still a little freaked out about that accident, so I put one of the flowers right on my bike to enjoy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535597844752-B087JA58U5A4FULN6YCQ/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 5. South Fork to Durango</image:title>
      <image:caption>Railroad museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535597847141-R180BXDSLZ7NZLCD4XD7/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 5. South Fork to Durango</image:title>
      <image:caption>Cannabis museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565465038-NHR6BMI7JVMWJ73J1NYJ/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 5. South Fork to Durango</image:title>
      <image:caption>Heading back up for his pack. He looks so tiny compared to that monster truck.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565427959-6WXLLDN6G5E2FQEXSVVW/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 5. South Fork to Durango</image:title>
      <image:caption>Heading out of South Fork, toward Wolf Creek Pass. I like the sign about watching for wildlife and rocks. I often see rocks that look like wildlife. It’s confusing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565553973-JMMCMF2L3FHS6Y58SDIZ/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 5. South Fork to Durango</image:title>
      <image:caption>Another fun campground bathroom.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565454287-VZATPAW7HZ1FJ1NA26TZ/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 5. South Fork to Durango</image:title>
      <image:caption>Warmly dressed for the descent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565500791-DSIC2Y12786PO8CP4RHW/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 5. South Fork to Durango</image:title>
      <image:caption>View from the hairpin. Once off the pass we rode through this valley for an hour or two, really nice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565507072-E8QVNDQA1UIUK45IV4Z5/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 5. South Fork to Durango</image:title>
      <image:caption>He wrote $18 but wouldn’t take it. He also comped Bill a coke. I wanted a Snickers but didn’t mention it cause I didn’t want any more free stuff.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565575910-WKL440VKY5AJUQTHBC3I/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 5. South Fork to Durango</image:title>
      <image:caption>Buying peaches. I think this might have been a scam because the samples he gave us were delicious but the ones we took with us (like a buck each! Highway robbery!) didn’t seem much better than what we get at Safeway.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/colorado-2018/2018/8/29/lake-city-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565366469-7KBW1CT0V0107ZS609T0/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>It was a dark and stormy afternoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535563586676-CU12PKCB9PCMTI00ABHS/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>Clear lovely morning, cute mountain strip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565169117-7MJ52XVNQH940IE1ZJBN/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>Mainly downhill from here... and cloudy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535563716281-SN75C80AULAFIKFDDSFN/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>Past Slumgullion... into weather.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565181206-X06DO2SNDAQVQ188VKIO/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>.... and rainy. This descent seemed to take forever, and then there were a couple more hours of rolling terrain. My feet were wet and numb. Why didn’t I pack my boot covers????</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565236606-6DCEQY1HUMMT2K5GQFMH/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565269648-JWO7F11WBIWO3VZPTJT1/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>At the top of the town is a road to the mining sites. We didn’t go too far... just enough to grab some scenery, and we also did the audio tour at the underground mining museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565233402-A7R1ZKQ7S4O0YGEE0MM8/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>Next morning, nice and dry, tooling around town.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535565376734-EIX9E33ZOSSS06KR8BJA/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>Welcome to our restaurant! Bang, bang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535563660788-3PFIG943T8WJ520V0CSB/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>I think this was the Lake in Lake City (Lake San Cristobal).. we only saw it from above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535563763425-E01OL1GGYREV0DWBBXYP/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>Peak number two, still mostly dry, but colder. Photo by Road Weanie With Van Support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535563692257-F9ZSTUZKDFM78S9TA9E4/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>The entire distance between Lake City and Creede is supposed to be 50 miles so this seeing this sign after a couple hours of climbing was disheartening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535563699492-QC3RK2MAZKELEGSFHZ4J/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 4. Lake City to South Fork</image:title>
      <image:caption>Summit Number One!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/colorado-2018/2018/8/29/gunnison-to-lake-city</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557490207-W3716HKOR6NUN546A7ZU/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 3. Gunnison to Lake City</image:title>
      <image:caption>First couple miles out of Gunniston. Evidently there’s a huge lake here, as well as something called the Black Canyon of the Gunniston which might be worth seeing but we decide to stick to original plan. Can’t see everything...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557517427-J44S5MKKQUILWXDRKPL2/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 3. Gunnison to Lake City</image:title>
      <image:caption>Looks like Wyoming to me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557889216-8M4Z0RIERZTJT3HFSAER/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 3. Gunnison to Lake City</image:title>
      <image:caption>After thoroughly smelling our bikes and gear Dixie’s back was very itchy. Her road companion was from North Carolina. He gave us cold water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557930617-8BWM0VGGLXG8SEMQ6SNB/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 3. Gunnison to Lake City</image:title>
      <image:caption>Another home for sale... Bill’s checking out the details.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557798345-D8OJ8MP61RFKCYW9CF61/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 3. Gunnison to Lake City</image:title>
      <image:caption>The RV Park took its bears seriously. There were still no bear bins; they obviously don’t cater much to cyclists. We stored our food inside a building this time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557551531-6TV0ZSFRW8MUZIXP295N/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 3. Gunnison to Lake City</image:title>
      <image:caption>I’m obsessed with those hay roll burrito things. These guys have their own garage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557912019-TC1DRRSI2DZBQ2CHZCSM/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 3. Gunnison to Lake City</image:title>
      <image:caption>Definitely some religion going on here... I suspect it’s naughty, or gay, men trying to find their way back to Jesus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557884653-L7EKP26H9JHY5ZQTM9GR/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 3. Gunnison to Lake City</image:title>
      <image:caption>We stopped at an interpretive marker about a journey gone wrong (involving cannibalism) and met a cute pit mix named Dixie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557932984-Q1H76HX8A5333TOOV7ZE/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 3. Gunnison to Lake City</image:title>
      <image:caption>Approaching Lake City... really nice area. I’d love to go back.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/colorado-2018/2018/8/29/buena-vista-to</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535556001353-AKYQF0BG26DHG80GE4CY/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>Up up up... a nice clear day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557122110-V7NOICNR7E85R4DYB8QO/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>Piling our bikes into Nice Man’s pickup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535555439197-IZV267HM1RT2RUZ2DUT7/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>Thinking about trucks and fatal bike accidents. Also noticing the beauty of these yellow flowers that are everywhere. If I’m gonna go soon, I don’t want to miss these.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535555554346-UYRCE3CVQS1K8DE96PWX/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>... or his opponent, Slavish! I would really like to see these people’s campaign ads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535555871499-UVZ4FXL46XLEM1KVNLHI/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>People are sometimes interested in how we plan our trips. This is us changing plans midstream... we didn’t have detailed maps so I just took a series of photos at the info center of our new route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535555857031-1Z5UQHC9EUGMJU00KQN1/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>Within about a quarter mile I rode over a nail but I was super grateful it happened here and not on the highway, and look at this lovely weather! What happened to that ominous forecast?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535556065923-QODV51CHU47GYHMCKRPO/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>At the end of the very long descent we rejoined the highway, and found a delicious lunch spot in Sargents. This is from the same brewery we’d visited in Buena Vista.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557289034-3618NXOMVS4RCFWOC9CS/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>Continuing our fantasies: this tiny home for sale was parked at the RV Park. Would be easier to travel with the dog and cats if we had this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557056716-8RJOHZGDK5H2KRNQYWF8/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>Another. Definitely a walk-score of zero for this address.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557137884-DIYS7XQ0LI6PW8FGPS8Z/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>I kind of loved this place. Look at all the activities! People live here all summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535557227550-LDI81K8ZYLHSXJ83DQWG/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>Another advantage of roadside RV park over wilderness campgrounds: Tiny [sic] bathroooms with running water! And showers! Not to mention electricity for charging your iPhone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535556009079-FNWZX6CD7J6JVXKM6WYM/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>At the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535555833842-P4CZ4V82L03N8M97N3GD/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>In my down jacket patching my tube.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535556052787-9B2ZPPIKZ2PR3QCZQN3G/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>During the ascent, instead of worrying about trucks I worried about the descent, i.e. whether I’d be able to stay upright. I had two slo-mo wipeouts, including this flat/uphill section. I should have stayed to the right like Bill did. It’s the loose gravel that gets you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535555808350-A7S2R1EE1R21BADKUT9Y/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>Bill waiting to make sure I don’t miss the turn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535555952957-SN2RK36VC371L6GG3762/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>Camp packed, back onto Marshall pass — this is the view back to our campground. I looked up Larry Leroy but never found much about him.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535556087439-P2FL1QXY28P1I387LTZ9/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>The landscape reminded me more of Wyoming than Colorado. These isolated homes fascinate me... even moreso when surrounded by dozens of dead automobiles. Bill thought maybe people hold onto them for parts, and other people in the area know this is the place to go?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535555770567-ZGHVOOCJS7W08X01VQ7T/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>This greeted us at O’Haver Lake Campground and I was offended. It was a bit cool, and late in the day, for hammocking, but what if I want to do laundry or hang my food?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1535555539354-YZ1BJTSNXIQORKFTZJUI/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 2. Buena Vista to Gunnison</image:title>
      <image:caption>Can’t see mountains, but can see local politics. Vote Jeff for Coroner!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/colorado-2018/2018/8/21/krb1cgg1eh4zrzrbx3eqcin06ci64i</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534904197300-XTWZ486CW1FMK3FF0097/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>Today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534905103405-W3K9Y2ONEEJ0MEPA2UQS/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>In Bill’s route notes he has cities, distances, breweries, and coffee shops. He’s a good planner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534904192892-Y9QF3SPFRGVYUCZ5ZL26/IMG_1729.JPG</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534905037316-K5IIOYZ2IT84M0XCPRKN/IMG_1658.JPG</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>Our cute rescue pit bull is in good hands back home with her dog-sitter (and her parents).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534904949514-NJ3705QB9NKQG2BNPLSX/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>Bill entering Buena Vista... The sign confirms that Cottonwood is closed and our detour will be happening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534905064919-CIX6IER75867S1MSO5YM/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>Airbnb came with a cute rescue pit bull!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534905085311-54KNMZJVKLO0TLSL80UL/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>This was my fourth time up the pass but my first down the other side. Weeeee time to go downhill into new territory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534904246731-CRV4CNM5V9DOR3QEWTMK/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>Climber... I didn’t get any decent pics of the rock jumpers. One kid did a spectacular belly flop and we were uncomfortable watching it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534905128227-AIEA3MIOA88GWHJ6EH3M/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>Somehow I had no problem killing hours here, doing more or less nothing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534904882043-61N11QS8FKLW6N5M782K/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>Formerly cup, now eyeless puppet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534904891782-CFI9H78BZ2WQI26HBX5X/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>I made Bill wait atop a switchback to get this pic of me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534905128392-H9HQHQANXL4I8XSRDRKR/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>By the morning Bill was feeling much better. He’s down at the river filtering water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534905129015-VN4P19BOHUHHXINTHPNM/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>View of feet. Sometimes I looked up and saw trees waving in the wind. It was nice. I also ate a nice candy I picked up at “Best Day Ever” in Aspen and listened to 2 episodes of This American Life while hammocking. There were some fun conversations to have at the campground. One guy in the biggest pickup I’ve ever seen, asking me “how’s this campground?” I’m not even sure what that means, take a look around. For a touring cyclist, what makes a great campground is generally its appearance when you’re tired. The first thing we look for is bear boxes. This one didn’t have them so we stashed our food in the bear-proof garbage bin. In the past we’ve used outhouses but this one didn’t have bear-proof doors. We do have rope to hang food, but we’re lazy. Anyway these were definitely not the priorities of a guy in a giant pick-up. He told me he’d been camping at Maroon Bells — that six months ago he went on line and reserved the maximum 5 day stay, and then his “little girlfriend” (the guy was at least 65 years old) grabbed the following 5 days so they could stay ten in total. These are highly prized campsites so I was definitely judging. He was driving the pass alone today because the other day they had gotten about halfway up and she got nervous about driving down in the dark. He rolled his eyes, said something about how she wasn’t really into this whole outdoors thing. There was also a delightful group of senior hikers coming off the Lost Man Trail... they had little “100” pins and told me that either the combined age, or the combine IQ, of you and your spouse must be 100 to join. They didn’t camp, just hung out for a picnic before driving back to Glenwood Springs. I was about ready to move to Glenwood Springs to join this group. We definitely qualify. And a young man camping with his gorgeous wolf-like dog (a pure-bred something, we overheard him telling someone else). He came over while we were eating and offered us a couple beers since he didn’t have a cooler and couldn’t drink them all. He’d been climbing at Maroon Bells (unable to camp because of people like Pickup Man and Little Girlfriend hogging the spots)... he said he hikes with he dog and then stashes her somewhere comfortable in the shade and does his climb. We laughed. “We can’t even walk from room to room without our dog panicking and following us.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534905182094-G6BJ2ILG1R7DHZ1YVPLJ/IMAGE.JPG</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>It’s raining. I’m really glad I thought to ask Bill to bring my rain pants, which I hadn’t packed. It’s gonna be practically winter by the time we finish this trip in September.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1534904892708-ROCL6MGDRHZG5UFGAK1L/FullSizeRender.jpg</image:loc>
      <image:title>Colorado 2018 - 1. Aspen to Buena Vista</image:title>
      <image:caption>Nice to look into your rear view mirror and see that sky... ugggghhhh</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/co-with-bb-for-cdrck</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571497847471-6O0HBV2TJL1AD8YAH4I7/IMG_5293.jpg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/co-with-bb-for-cdrck/2019/10/16/mile-marker-1445-to-1245</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571351173661-LBFNMQH69P2YHFUBREAV/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>Crossed paths with some folks here while I was lying on the path trying to balance the phone on a rock for a self-timer shot. This is a much better angle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571351349908-SN697I8Q8IRXTUAITUB0/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>“What is it about you two that you feel the need stand at edges and look over sheer drops?” — Bill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571351414229-Q1N2EFQRKK7J9CC9D3FX/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>Safely back on her leash so nobody has to freak out about her going off a concrete wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571351448773-JY5U8GHZN5THXP93IU83/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>Progress: she’s no longer too afraid to run next to it. Initially she cowered as if it was the terrifying Vacuum Monster. She’s definitely not afraid of bikes because they bring good things such as Bill and Sue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571351632180-TPJHEQZNCUK3DIJ3ZXYO/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>The end of our adventure. She slept about 36 hours straight when we got home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571351046732-DOWG92V3BKOHKGQ7RNZB/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>Everything that makes you happy has to end. Someone has to suck it up and be the first out of the warm cozy tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571351495847-E1JN9FIP2G8E8GIKOQTS/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1572303059963-6BIW39JWCSWT5SIV2HFH/IMG_6915.png</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>10:32 am, and we’re off like a herd of turtles. When I “open for a quote” I read “Life is a succession of misunderstandings, leading us on to the final truth, the only truth.” (-Roberto Bolano)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1572555668549-HNFSIE2E3TAKKRRYLC52/1CF4B37B-6E0A-4C1F-9DEE-72E44433D480.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571351141577-GTHGVYSGJN29CKQ2NT6N/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>Green, orange and red tunnel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571351065638-H45WLBYZZP0J040M8EC8/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>I really like this one. Looks like a Vermeer. Girl With a Plaid Jacket</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571350994822-BDUBY67UKJTE0XESS6OZ/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>Countdown to sorrow. I love her so much.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571351385266-PSU2RPQQLNG783NMCNVT/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 4. Mile Marker 144.5 to 124.5</image:title>
      <image:caption>Even I got nervous watching this.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/co-with-bb-for-cdrck/2019/10/15/78jit3hem3impzfg6ujlk5q0yoxz4t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571346949645-NLZ5CPX05G640LUY59R3/Culaps2eTdW9vMkHdGFJUw.jpg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>The tunnel bypasses six miles of bends in the river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571349646743-NGIXWKU1AP0BI4326V1F/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>We are now down the other side. Same sign about the delay. I have run out of water and the Tongue-O-Meter levels are high.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571350315819-AOUR8UU84JQ13TRGU93H/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>We kept noticing anew that this spot was as nice as many on our more “exotic” travels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571348560489-8QOOI7JYX1XX3OK65QPF/fullsizeoutput_6947.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571349741674-T8OBR8372TOJY0PU92BT/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>Yay a pump! I’m SO THIRSTY!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571350405837-QC4Q4AMTVF0FNHSMZ6HW/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>I got some stick time too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571349704365-W52RQ8H7YKSOIQC2I8JR/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>At the locks you can be very far from water level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571350524065-LEZTTV4X0BPDD88Y35J3/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>And even better… this lock has a Bill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571349606599-3I8BHX6SN47E5CCJWUMK/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>(it’s come to this. I’m drinking from her water bowl.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571350364124-7OF0VE9HN1VP684P4NG1/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>This was the most relaxed she’d yet been in the trailer. Until I went out of view of course…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571350765274-DYRRRXRKP9JBX2JTS685/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>Patrolling for wildlife. My jacket is cute too, and reversible. It’s plaid on the other side.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571352778512-QCR1OBWNI9ZQDHESUQF1/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>It was indeed a tick. Yay, let’s all get into the tent together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571346418646-BZUN8ZSPG38UGLJB1Z13/fullsizeoutput_6907.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>“I’m sad to leave Bill and I am sad to leave my warm bed in that weird crate on wheels. I am, however, not sad enough that I’m going to ride in that fucking thing. I’m going with Sue.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571349486974-K30YTHLZN4OKUGGFUDB4/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>“If my adorable sweater is the same color as the “invisible” algae, does it work as a cloak of invisibility?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571346319048-1Q9RLUFLFRX9IOK318YS/fullsizeoutput_690c.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>Almost two hours earlier than yesterday. This is the face I see every time I look at my phone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571349678625-YEWYFMXR1CTNYCG6VQTO/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 3. Mile Marker 162.1 to 144.5</image:title>
      <image:caption>The canal varied a lot, from dry beds to the toxic algae soup to (relatively) clean-looking flow. She was really hot so it seemed the better gamble to let her go in.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/co-with-bb-for-cdrck/2019/10/14/iraqru8j2hs7uwxqaiaug43exjxbhw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571262679513-MGB8M5NACEXHHE4K88RN/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571030682160-HNJOLKMY897333HATPGU/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>Somebody panicked when I went inside the green box so I let her come in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571031409200-NMPYR2UR60G1UUTGQ9N9/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>Sweet late afternoon light</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571458241080-2LKP2D389RANWTLERSSK/IMG_2681.jpg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>Backstage at the Kennedy Center with a violinist, straight from the 2015 Marine Corps Marathon.This was way more comfortable than the time I played the Halloween shows in my wetsuit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571345992679-F76NHLNXCENH233DMTN8/%25E6UA3eMSVihOLsMn%2BdSmw.jpg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>You’re never far from water or a place to sleep. Just have to get your damn dog to DRINK that water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571030934297-5YFL2KYW19T7XJ7HFVXF/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>Paying her respects to the dead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571030489638-9WHUY0SR14ODKULNXTBK/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>Sign says “There is no peace, saith the Lord unto the wicked.” I have rarely felt so peaceful. My burden had been lightened.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571031761501-MJEEA5SDAMG2VY8WODFB/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>Sooooo sleepy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571346053992-MVPU74AOCESF6UVWNV9A/ExMJIWMhSmK65Ml1%25Z6jYw.jpg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>You are here. We are a LONG way from Georgetown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571029783656-PAQ9C8LVKKQ2A1IRWVOD/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>Are we there yet? We’re both carsick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571030301377-IORYU8O1WYXGZBZLQ78D/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>We’ve covered 0.5 miles! Only 184 to go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571029638686-0N855ZHG4W1J0Z41JEHL/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>WHAT IS HAPPENING WHY ARE WE ALL AWAKE? I’m going to stay within 2 feet of you at all times to make sure you don’t abandon me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571030835632-MLTC92U4E2BN6E0R22YT/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>Stepping out of the flat green tube to read a historical marker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1571346168062-KT63LPBCXFQPWR367ECE/IMG_5293.jpg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 2. Mile Marker 184.5 to 162.1</image:title>
      <image:caption>Shortly after he took this pic Bill rode passed us, causing a feeling of great loss for our little pitbull heroine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/co-with-bb-for-cdrck/2019/10/2/planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1570826670825-EX2SH8WJTESQPIV0XN8F/IMG_6344.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 1. C&amp;amp;O with B&amp;amp;B for CDR&amp;amp;CK: planning</image:title>
      <image:caption>The side-eye says it all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1570886659601-ENSMHKRLZWCZ5G1B1E76/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 1. C&amp;amp;O with B&amp;amp;B for CDR&amp;amp;CK: planning</image:title>
      <image:caption>He really loves that cat. His phone wallpaper is Sam; mine is Bella.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1570829755266-3XFAXZLNB8CBOYEY0IFB/IMG_6320.jpg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 1. C&amp;amp;O with B&amp;amp;B for CDR&amp;amp;CK: planning</image:title>
      <image:caption>Since Bella doesn’t want to ride in there maybe we should just bring him; the catsitter is costing twice what we paid for this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1570829970438-HEOGTEFP5DALEH4JY1XX/IMG_4956.jpg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 1. C&amp;amp;O with B&amp;amp;B for CDR&amp;amp;CK: planning</image:title>
      <image:caption>Sam and Bella, the early years. Sam was always Alpha. People often commented “I’m on Team Bella” under their videos because he was so mean to her. Even in his current weakened state he sometimes smacks her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ab95d7036099be814392e4a/1570234210192-IE9O4GUD6M6BQB6R4Y7I/public.jpeg</image:loc>
      <image:title>c&amp;o with b&amp;b for cdr&amp;ck - 1. C&amp;amp;O with B&amp;amp;B for CDR&amp;amp;CK: planning</image:title>
      <image:caption>Assembling the trailer. Our two major obstacles are in the foreground: will Bella be willing to ride in this thing, and will Sammy be healthy enough that we can leave him for a few days?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.sueheineman.com/covid</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-08</lastmod>
  </url>
  <url>
    <loc>https://www.sueheineman.com/home</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2018-04-16</lastmod>
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